soundmachine.app

Sleeping better, past the sound

Start with the free part: keep the room properly dark, and hold the same wake time every day, weekends included. Sound covers the noise around you, but light and an irregular schedule are what usually keep people awake.

If light is the part you cannot fix, say a rented room where blackout curtains are not an option, a contoured sleep mask blocks it without pressing on your eyes.

Partner link. We may earn a small commission at no extra cost to you. It never changes what you hear here, and the free step above is the one that matters most.